How To Remove Trauma Triggers

Most people who suffer from PTSD also have trauma triggesrs. One of mine was seeing men with furrowed brows. My heart rate would surger, my palms would sweat, and I want to run, even though I know my fear was irrational …

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A viewer asked: I feel like I walk around the world with no skin on. I am easily triggered by people, but in retrospect, it usually turns out that I’ve made the wrong assumptions. How do I stop taking everything so personally? …


Before I dive into how trauma triggers are formed, let me give you a bit of background on classical conditioning. Like many great scientific advances …

6 Ways To End Self-Sabotaging Behaviors

Do you know what kills the most dreams? It’s not lack of education, money, preparation, but our internal resistance. The more we want something, the stronger the resistance inside of …








Are you an addict or know an addict and wonder what it takes to quit and stay clean? If so, this is the episode for you. Addicts feel out of control, ashamed, and alone, but statistics show that chemical addiction ...


Do you feel like work is eating into your life? Are you an empathetic, sensitive person but find your kindness being used against you at work? Are you being bullied …




One of the most effective ways to get back to a calm emotional state is to release fears and resentments by taking it out of our heads and put it on paper ...


If you’re like me, instilling a new habit is a struggle, and often, after much effort, the new habit did not stick. For the longest time, I’ve tried to build …


I’ll go over six specific tips that you can leverage to build any new habit, and you can use it to make daily meditation, exercise, journaling, or any good habit you intend to build a reality for you! 









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