Emotional Regulation Bootcamp
WITH YOUR MENTOR - YUMAY CHANG
Dysregulation is at the core of many of the worst symptoms of PTSD caused by childhood trauma; brain fog, emotional roller coasters, anxiety, depression, and chronic health problems from obesity to cancer to autoimmune disorders. It robs us of our success in life, damages relationships, and drains us of joy. But healing is possible!
You regain control of your life when you can catch dysregulation as soon as possible and re-regulate quickly. It's a skill you can learn. When you can stay emotionally balanced, you put yourself on a level playing field with people who had a normal childhood. Your symptoms get lighter, your body heals, and you have more mental and physical energy capacity to build the kind of life you want.
Are You Ready to take a BIG step towards finally feeling in peace and at ease?