Heal Your Life
with Habits

Without Drugs Or Expensive Treatment... 


Heal PTSD Emotional Dysregulation

Without Drugs Or Expensive Treatment... 

Heal PTSD Emotional Dysregulation

If you grew up with neglect, violence, abuse, poverty or parental alcoholism/addiction, it leaves a scar. Your brain structural changes in response to the unsafe environment, leaving you vulnerable to stressors in life. What seems like a small ripple to others sends shock waves through your system like Tsunami — it leaves you feeling scared, anxious, depressed, sometimes all at the same time, and it takes you a long time to recover. 


You might appear high-functioning and even very successful by conventional standards, but you are not happy on the inside. Your early programming also leaves you vulnerable to being victimized by abusive people again as adults.


The long-term effects of early trauma are not just psychological; they're neurological. Brain/emotional dysregulation is one of the most common symptoms of Childhood PTSD, yet it's been poorly understood by clinical professionals until recently. Dysregulation can keep you anxious, sad, and struggling to connect with other people and thrive. The good news is that you can take steps to start healing today.

This Course is For You If You:

  • Spend a lot of time worrying about what others think about you.

  • Say YES when you would rather say NO because you feel responsible for other people’s feelings. 

  • Ruminate over past mistakes and what you could have done, should have done differently.

  • Get caught up in comparing yourself or being in competition with others. 

  • Lose sleep imagining all the ways things won’t work out and you will end up alone and desperate.

In this course, I will show you practical strategies to heal your brain, your health, your relationships, and your life, so you can become your ​real​ self and enjoy your life at last.

Emotional Regulation Bootcamp


Dysregulation is at the core of many of the worst symptoms of PTSD caused by childhood trauma; brain fog, emotional roller coasters, anxiety, depression, and chronic health problems from obesity to cancer to autoimmune disorders. It robs us of our success in life, damages relationships, and drains us of joy. But healing is possible! 


You regain control of your life when you can catch dysregulation as soon as possible and re-regulate quickly. It's a skill you can learn. When you can stay emotionally balanced, you put yourself on a level playing field with people who had a normal childhood. Your symptoms get lighter, your body heals, and you have more mental and physical energy capacity to build the kind of life you want.

Are You Ready to take a BIG step towards finally feeling in peace and at ease?

Here's What You'll Get In The Program...

  • Self-paced program with practical techniques that work 

  • 14 videos of content in manageable chunks 

  • Worksheets to identify your exact roadblocks and plan your breakthrough 

  • No Questions Asked Money-Back Guarantee for 7 days after purchase 

Here's What People Are Saying About The Program...

“Within a few weeks of consistent practice I was sleeping better, feeling more positive and being substantially more present in my life. If you follow the exercises I am certain you will get results too!”


“I thoroughly recommend this course to anyone who suffers from childhood abuse. Yumay is a great teacher — she really understands the challenges I face, and helped me see how my childhood shaped my brain, and how I can heal myself by learning new skills. I am so glad I got this course!”

“By practicing the techniques in the course, I am already reaping the benefits of better personal relationships, and I am much more confident in my ability to deal with difficult people.”


Are You Ready to take a BIG step towards finally feeling in peace and at ease?

What You'll Learn:

The 14-day program delivers a new TOPIC each day, with a video and worksheet designed to help you learn, reflect and apply the information to your everyday life. The key topics are:

 TOPIC #1 


Learn how trauma changes your brain physiology and sets you up to be hypervigilant and easily triggered. Yumay then goes into common coping mechanisms that helped you survive and why they are now hindering you from thriving.

 TOPIC #2 


Learn how trauma triggers are formed, how to recognize what triggers you, what happens when you feel dysregulated, how to bring your emotions back to balance, and how to systematically lessen the impact of triggers.

 TOPIC #3 


You will learn how to identify feelings and the story you are telling yourself that is generating the feeling, and use cognitive behavioral techniques to reframe the thoughts to what is more reasonable and probable.

 TOPIC #4 


Thoughts come from beliefs that are mostly subconscious. Many of them are limiting beliefs that hold you back from living your best life. Learn how to uncover these hidden beliefs, and replace them with ones that support your most abundant life.



The quality of your life is the quality of your relationships, but survivors are often not equipped with communication skills necessary to have harmonious relationships. In this section, we cover how to skilfully express ourselves and our boundaries, even in high-stakes situations where emotions run high, so we can create loving, long-lasting relationships.

 TOPIC #6 


Along with each TOPIC, Yumay provides research based exercises for you to implement at home so you can make the concepts come to life and heal yourself day by day.





Are You Ready to take a BIG step towards finally feeling in peace and at ease?


Yumay Chang

My name is Yumay Chang, and I specialize in helping women who are looking to heal from the past. Women who realize that career success alone is not enough for the joyful, abundant, and love-filled life they yearn for. I am a childhood abuse survivor that has learned to overcome trauma, to live a life that I could only dream of as a child. This puts me in a unique position to show survivors the path to self-love and fulfillment.


As a top-rated senior leader at Google and Microsoft managing high-performance global teams, I will inspire + empower + guide you to make a rapid inner transformation.



Emotional Regulation Bootcamp

Has your emotional outbursts caused problems in your life, for example, ruining relationships, jobs, or getting you in trouble with the law? 

Do you have trouble setting boundaries or saying no? 

Do you often feel scattered, exhausted but unable to sleep at night because you can’t stop worrying?

Now imagine how your life would be without these problems.


If you're not doing as well as you'd like, all that means is there's something you don't know. 

It's that simple. 

I genuinely hope I get the chance to help you transform and build self-love from the inside out. 

7-Day Money Back Guarantee

We want you to be 100% happy with being a member of this tribe. If you’d like to cancel your membership, just send an email within 7 days of your purchase to us via “Contact Us” and we will take care of it for you, no questions asked.

Are You Ready to take a BIG step towards finally feeling in peace and at ease?

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