4 Questions To Help You Decide If It's Time To Leave A Relationship

We’re with someone we genuinely care for, but misunderstandings and blowups happen all too often, leaving us depleted and depressed. We’ve tried repeatedly to fix the problem, but nothing seemed to work. How do we know it’s time to call it quits?

Abuse and Heartbreaks


This is one of the most common questions I hear from abuse victims. It seems to defy logic – how could we possibly miss someone who mistreated us horribly? Our logic is telling us one thing, yet our heart tells us another .​..

How To Break The Trauma Bond


Have you ever been in a toxic relationship but find it impossible to leave? You know the relationship is unhealthy and wreaking havoc on your mental health, yet the idea of leaving is terrifying ...

9 Tips To Heal A Broken Heart

The love that we thought we had was lost, and we are in a world of pain that feels like it would go on forever. It’s a pain that is visceral – sometimes it hurts so much that we wish we could disappear ...

How To Survive A Difficult Breakup

How do we stay strong after leaving a toxic relationship, so we don’t get sucked back into it? Learn how to stay strong during the no-contact period, so you do not get sucked back into the toxic relationship you worked so hard to leave ...


When an intimate relationship ends, the brain of a person who has a habit of self-blaming goes into overdrive. They cannot stop ruminating about what they could've or should've done, and some go as far as wishing there was a time machine so they can go back in time and "get it right." ...

From Abuse To Triumph

When someone sees Laura today, they see a spirited entrepreneur that is married to an English gentleman that adores her. People do not know that Laura had to overcome the …


Have you experienced betrayal by an intimate partner? Kelly Savage thought she had married her dream man when she married Don ...

The Slippery Slope of Narcissistic Abuse (And The Fight To Regain My Identity)

Did you ever wonder how successful and confident people get sucked into narcissistic relationships? Theresa was in her mid-twenties when she met the man who became her husband ...

3 Strategies Abusers Use To Seize Control (And How To Fight It!)

Ever wonder why people have a hard time leaving people that abuse them? Raised in a family where my father abused everyone with my mother’s tacit consent, I pondered this question for long periods of my life …

He Abused Me — Can He Change?

Clairese asked: I've been with an addict the past four years who I've never heard even raise his voice. But he put his hands on me, choking me. He got eight months in jail ...

5 Reasons People Don't Realize They Are Being Abused

Have you ever counseled a friend who is obviously in an abusive relationship but they don't seem to recognize it? To an outsider, it can be baffling ...


In psychology, deflection is when a guilty person deflects their guilt onto the person accusing them or another person. They blame another person for their wrongdoing …


If you suffered abuse at the hands of people you once trusted, feeling that you have your back to the wall and you cannot trust anyone again is a common coping mechanism. 
You built this hard shell to shield your heart from further abuse, betrayal, and disappointment ...


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